Lentils, Grains & Couscous

Product Description Chana dal, or split chickpeas, is a dried, split pulse that plays an important part in South Asian cuisine. It is made by removing the outer layer of black chickpeas and then splitting the kernel. It is often used as the...

Product Description Lentils Red are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. They're easily cooked in 5–20 minutes,...

Product Description The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient...

Product Description Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich...

Product Description The pigeon pea, also known as pigeonpea, red gram, tur, pwa kongo in Haiti, or as gungo peas in Jamaica, is a perennial legume from the family Fabaceae. Since its domestication in the Indian subcontinent at least 3,500 years ago, its...

Product Description Chickpeas nutrition boasts high levels of iron, zinc, folate, phosphorus, and B vitamins, all of which are especially important for vegetarians and vegans who may be lacking in these essential nutrients due to avoiding animal...

Product Description Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African homes.  Health Information  The flavonoids in beans may...

Product Description Oily Toor Dal is skinned, split pigeon peas coated with edible oil to preserve and increase the shelf life. This slightly sweet, nutty flavored oily lentil is very nourishing and highly digestible, and used popularly...

Product Description Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote...

Product Description Popcorn is a variety of corn kernel which expands and puffs up when heated; the same names are also used to refer to the foodstuff produced by the expansion. A popcorn kernel's strong hull contains the seed's hard, starchy shell...

Product Description The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient...

Product Description Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich...

Product Description Whole urad or black gram is a bean grown in southern Asia. The whole bean, or the split and de-husked variety are used to make dal, for accompanying rotis and rice. It is also used to make the famous south Indian idli...

Product Description Whole urad or black gram is a bean grown in southern Asia. The whole bean, or the split and de-husked variety are used to make dal, for accompanying rotis and rice. It is also used to make the famous south Indian idli...

Product Description This is by far the most common variety of lentil, and probably the one that you see at your local grocery store. They can range in color from khaki-brown to dark black, and generally have a mild, earthy flavor. They cook in...

Product Description Butter bean, sieva bean, Double Bean or Madagascar bean, is a legume grown for its edible seeds or beans. Health Information  They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are...